Weigh In record (no journal entry) for 14 November 2018
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108.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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781 kcal
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Fat: 9.22g | Prot: 24.34g | Carb: 163.70g.
Breakfast: Manzana Roja, Plátano, Leche Descremada. Lunch: Huevo, Tomates, Dole Lechuga Escarola. Dinner: Surlat Yogurt Batido, Manzana Roja. Snacks/Other: Manzana Roja, Plátano Verde, Manzana Roja. more...
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losing 0.9 lb a week
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achly's weight history
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