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And we’re back. I gained 3.4 lbs last week and lost that weight before my next weigh in. Good on you! Now if you could just avoid what you did to gain you might actually get down in the 120’s. Side note: hahahaha! That’s not happening before Thanksgiving.
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130.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1409 kcal
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Fat: 45.03g | Prot: 83.60g | Carb: 179.21g.
Lunch: Kroger Riced Cauliflower, Daisy Light Sour Cream, Kroger Riced Cauliflower, Great Catch Raw Extra Large Shrimp, Goya Traditional Refried Pinto Beans, Kirkland Signature Shredded Mozzarella Cheese, Mission Yellow Corn Tortillas. Dinner: Heinz Simply Heinz Tomato Ketchup, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Kasanof's Soft Bulkie Rolls, Morningstar Farms Veggie Dogs. Snacks/Other: Nestle Baby Ruth (Fun Size), Halo Top Creamery Pistachio Ice Cream, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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losing 2.8 lb a week
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