Weigh In record (no journal entry) for 14 June 2010
|
303.0 lb
Lost so far: 22.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2010:
|
1120 kcal
|
Fat: 45.00g | Prot: 59.00g | Carb: 127.00g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, Flatbread. Lunch: Cheese Krystal. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diedrelbrown's weight history
|