Weigh In record (no journal entry) for 14 November 2018
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200.2 lb
Lost so far: 19.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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781 kcal
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Fat: 50.75g | Prot: 47.30g | Carb: 35.46g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Olive Garden Parmesan Crusted Zucchini, Kroger Cocktail Shrimp with Sauce. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Paton's Macadamia Royals. more...
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losing 4.2 lb a week
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