Weigh In record (no journal entry) for 14 November 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2225 kcal
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Fat: 121.77g | Prot: 122.29g | Carb: 157.95g.
Breakfast: Butter, Bacon (Lean Meat Added), White Bread, Scrambled Egg, NutriSystem Double Chocolate Muffins. Dinner: Sunbeam Hamburger Bun, American Cheese, Campbell's Pork & Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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losing 2.8 lb a week
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