Weigh In record (no journal entry) for 14 November 2018
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174.6 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1769 kcal
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Fat: 94.73g | Prot: 68.96g | Carb: 165.11g.
Breakfast: Clementines, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McDonald's Sausage McMuffin. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Onion Rings (Breaded and Fried), Five Guys Bacon Burger. more...
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losing 14.0 lb a week
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