Weigh In record (no journal entry) for 14 November 2018
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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2063 kcal
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Fat: 42.12g | Prot: 151.25g | Carb: 272.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Frozen Yogurt, Yellowtail Sashimi, Salmon, Corn, Soybeans (Mature Seeds, Steamed, Cooked), Ponzu Sauce, Cabbage, White Rice. Dinner: Perdue Fit & Easy Fresh Breast Tenderloins, Chobani 0% Plain Greek Yogurt (8 oz), Vegetable Curry, Chicken Breast Tenderloins, Potatoes (Flesh Without Skin, Without Salt, Boiled), White Rice. Snacks/Other: Cheesecake, Jam Preserves, Thomas' Original English Muffins. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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n4wang's weight history
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