Weigh In record (no journal entry) for 14 November 2018
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172.4 lb
Lost so far: 50.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1486 kcal
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Fat: 61.28g | Prot: 52.21g | Carb: 178.98g.
Breakfast: Mamie Douceur Confiture de Fraise, Café Décaféiné, Yoplait Petits Filous, Carrefour Pain de Campagne. Lunch: Snickers Barre Glacée, Mat&Lou Fromage Blanc Fondu, Maggi Purée Mousline, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Tomates, Leader Price Concombres A la Crème. Dinner: Materne Pom'potes Pomme, Paleron, Vinaigrette Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Navet Cuit, Poireau Cuit, Carottes Cuites, Potage Pâtisson/Brocolis/Carottes. Snacks/Other: Thé Vert Menthe, Belvita Moelleux Fraise (P'tit Dej). more...
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gaining 0.8 lb a week
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