russellb97's Journal, 14 June 2010

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Weigh In record (no journal entry) for 14 June 2010

215.0 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2010:

507 kcal

Fat: 6.50g | Prot: 91.40g | Carb: 17.20g. Breakfast: egg beaters, Myofusion, Skim Milk. Snacks/Other: Original Beef Steak, Pure Protein Shake - Banana Cream. more...

2785 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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russellb97's Journal, 14 June 2010

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