Weigh In record (no journal entry) for 14 November 2018
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312.0 lb
Lost so far: 86.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1612 kcal
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Fat: 55.84g | Prot: 107.75g | Carb: 178.29g.
Breakfast: Henaff Rillettes French Pork Pate Spread, Nature's Own Honey Wheat Bread, Coffee with Cream and Sugar. Lunch: Giant Food 1% Low Fat Milk, Landshire Turkey & Cheese Sandwich. Dinner: Great Value Canned Corn, Idaho Spuds Potatoes, Cream Cheese Stuffed Chicken Breast. more...
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gaining 3.5 lb a week
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