Weigh In record (no journal entry) for 14 November 2018
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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245 kcal
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Fat: 19.46g | Prot: 10.72g | Carb: 7.42g.
Breakfast: Coffee, Chop't Avocado , Egg Omelet or Scrambled Egg with Cheese. more...
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gaining 0.2 lb a week
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