Weigh In record (no journal entry) for 14 November 2018
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1372 kcal
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Fat: 54.88g | Prot: 86.14g | Carb: 132.62g.
Breakfast: Café Espresso, Antonio Alvarez Jamón de Trevélez, Huevo de Codorniz, Hacendado Pan con Centeno. Lunch: Valor Chocolate Negro 82%, Mandarinas, Caldo de Pollo, Hacendado Garbanzos Cocidos, Gallo Fideo N°0. Dinner: Avellanas, Hacendado Queso Fresco Batido 0%, Hacendado Pan con Centeno, Rúcula, Hacendado Sardinillas en Aceite de Oliva Contenido Reducido en Sal, Huevo Cocido. Snacks/Other: Bizcocho, anchoa, bonito, crema queso, pan integral. more...
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losing 1.9 lb a week
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