Weigh In record (no journal entry) for 14 November 2018
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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162 kcal
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Fat: 12.30g | Prot: 12.28g | Carb: 0.09g.
Breakfast: Goldhen Grade A Large Eggs, Earth Balance Organic Buttery Spread - Original Whipped, Coffee. more...
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gaining 0.2 lb a week
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