Weigh In record (no journal entry) for 14 November 2018
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1410 kcal
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Fat: 58.28g | Prot: 70.97g | Carb: 138.45g.
Breakfast: Tomatoes, Egg White, Cooked Red Peppers, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee, 2% Fat Milk, King's Kimchi. Lunch: Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water, Hot Chili Pepper, Italian Salad Dressing, Earthbound Farm Organic Power Greens, Greek Olives, Red Tomatoes, Hellmann's Real Mayonnaise. Dinner: Beer, P.F. Chang's VIP Duck. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 2.3 lb a week
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