Weigh In record (no journal entry) for 14 November 2018
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153.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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442 kcal
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Fat: 30.06g | Prot: 36.05g | Carb: 4.89g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Dinner: Ralphs Pepperjack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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steady weight
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