Weigh In record (no journal entry) for 14 November 2018
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2092 kcal
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Fat: 75.10g | Prot: 141.60g | Carb: 209.35g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada. Lunch: Completo Italiano, Regimel Leche en Polvo Descremada. Dinner: Plátano, McKay Triton Chocolate, Super Pollo Filetitos de Pollo, Regimel Leche en Polvo Descremada. Snacks/Other: Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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