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I am exercising EVERY day... and I am not losing. I am not eating PERFECTLY... however I am doing pretty good. I guess I will be stuck until I make a drastic change in my diet :(
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1209 kcal
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Fat: 36.57g | Prot: 83.77g | Carb: 147.30g.
Breakfast: trader joe's flax oatmeal with cranberries. Lunch: roast beef oscar mayer, mayo, double fiber bread, nob hill lowfat cheddar cheese, triscuit crisps . Snacks/Other: coffee, whonu cookies, Milk lowfat, shakeology. more...
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gaining 0.9 lb a week
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 Comments
Exercise is important, but losing weight is mostly about diet. So focus on getting your eating the way you need to help you lose. You might need to play around with calories. Focusing on lean protein, lean dairy, fruits and veggies will help. Protein and high fiber help us lose fat and weight better than any other food groups. Watch out for too many processed foods. They contain tons of sodium. Stay hydrated to flush out sodium. Keep changing things up till you find what works.
06 Sep 12 by member: Suzi161
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