Weigh In record (no journal entry) for 14 November 2018
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172.8 lb
Lost so far: 36.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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647 kcal
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Fat: 32.01g | Prot: 29.33g | Carb: 60.48g.
Breakfast: Checkers Mediterranean Chickpea Salad, Clover Butro, Toasted White Bread, Poached Egg, Espresso Coffee, Chai Latte, Espresso Coffee, Coffee. Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Woolworths Beef Biltong Sliced. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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