Weigh In record (no journal entry) for 14 November 2018
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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955 kcal
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Fat: 48.01g | Prot: 59.83g | Carb: 72.87g.
Breakfast: Café com Leite Integral. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Juréia Pepino em Conserva, Abóbora Cabotia, Patinho. Snacks/Other: Sadia Linguiça Fininha, Pão Francês, Nescafé Tradicional, Açúcar, Tirol Leite Integral, Coco Seco. more...
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losing 3.1 lb a week
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Bruna C. Kopak's weight history
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