Weigh In record (no journal entry) for 06 September 2012
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1435 kcal
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Fat: 41.47g | Prot: 79.47g | Carb: 190.76g.
Breakfast: Milk (Nonfat), Instant Coffee (made from Powdered), Sugar, cheerios. Lunch: oikos key lime, Baby Cut Carrots Mini Bags, egg boiled, grapes. Dinner: ground turkey jennie-o , refried beans , iceberg , tomato, onion, sour cream reduced, catalina . Snacks/Other: snack size weight watchers, luna bar white. more...
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2254 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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