Weigh In record (no journal entry) for 14 November 2018
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177.5 lb
Lost so far: 3.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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632 kcal
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Fat: 33.33g | Prot: 37.87g | Carb: 48.13g.
Breakfast: Ideal Pan Pita Integral, Café, La Vaquita Queso Fresco, Frutillas, Almendras. Lunch: Huevo Duro, Chef Aceite Maravilla, Porotos Verdes. Snacks/Other: Almendras, Soprole Yoghurt Batido Light (165g). more...
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losing 2.6 lb a week
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