Weigh In record (no journal entry) for 06 September 2012
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136.6 lb
Lost so far: 24.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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650 kcal
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Fat: 12.90g | Prot: 49.29g | Carb: 91.03g.
Breakfast: light wheat bread, sugar free syrup, light and fluffy pancake mix, egg, turkey sausage, non fat yogurt. Lunch: kiwi, romaine lettuce, tyson chicken breast. Snacks/Other: kashi go lean chocolate caramel, taffy. more...
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1864 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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kbolewski's weight history
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