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💪😎 es geht vorwärts!
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172.6 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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3422 kcal
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Fat: 116.27g | Prot: 362.41g | Carb: 238.79g.
Breakfast: Edeka Apfel Rhabarber Direktsaft, Banane, Biotech USA Iso Whey Zero, Mein Q Fitness-Quark Vanille, Gut & Günstig H-Milch 0,3%, DM Bio Walnuss Kerne, Getrocknete Feigen, Alnatura Flohsamen Schalen. Lunch: Hähnchenbrustfilet, Mischgemüse. Dinner: Gebratener Tofu. Snacks/Other: Milch 1,5%, Mein Q Fitness-Quark Protein Erdbeere, Biotech USA Casein Zero, Alnatura Flohsamen Schalen, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Sojaflocken, Blanchiert Mandeln. more...
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2675 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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 Comments
nur Glück 😏 ... morgen ist das glei wieder weg ... hehehe 😁 #zufriedenergrinser
15 Nov 18 by member: blue-cherry
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