Weigh In record (no journal entry) for 14 November 2018
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165.8 lb
Lost so far: 135.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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647 kcal
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Fat: 25.16g | Prot: 76.89g | Carb: 28.57g.
Breakfast: Queijo Branco, Ultimate Nutrition Whey Protein. Lunch: Salada de Frutas, Aurora Linguiça Toscana, Berinjela Cozida, Tomates, Chuchu Cozido, Alface, Filé de Frango Grelhado. more...
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gaining 43.2 lb a week
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