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Pairdeuces
Journal
06 Sep 12
Pairdeuces's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
146.4 lb
Lost so far:
8.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
2162 kcal
Fat: 98.81g | Prot: 79.97g | Carb: 240.81g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Corn and Green Chili Bisque Soup (Medium), Bananas , Wheat Crackers , Chocolate Chip Cookies (Soft Type) .
Dinner:
Cool Whip, Vanilla Yogurt (Lowfat) , Tortilla Corn Chips, Fried Chicken Salad (Half), Arby's Melt.
more...
1966 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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