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Guten Morgen! ☀️
So beginnt der Tag schön! 😊
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164.7 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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248 kcal
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Fat: 13.75g | Prot: 27.50g | Carb: 1.00g.
Lunch: Aldi Räuchertofu. more...
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losing 6.2 lb a week
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