Weigh In record (no journal entry) for 06 September 2012
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1414 kcal
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Fat: 55.26g | Prot: 59.45g | Carb: 195.42g.
Breakfast: apricot, (12 sunmaid), cherries, wheat germ hodgson mill, sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, egg white, Egg. Lunch: kfc chicken breast, fleischmann's, lemon juice, celery seed, mustard seed, hot sauce, cole slaw mix, All Natural Nonfat Plain Yogurt, french's mustard. Dinner: skim milk roberts, bran cereal fiber one, hot sauce, burrito supreme taco bell, red sauce. Snacks/Other: old fashioned cake donut, BB Muffin, Edy's Fun Flavors Ice Cream (cd), Long John - Vanilla Iced (striped), long john (maple), Edy's Fun Flavors Ice Cream (bf), Red Raspberry Preserves, Cinnamon Danish Pastry, Cream Cheese Frosting. more...
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gaining 1.4 lb a week
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