Weigh In record (no journal entry) for 14 November 2018
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162.7 lb
Lost so far: 14.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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318 kcal
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Fat: 17.55g | Prot: 5.56g | Carb: 34.43g.
Snacks/Other: Haldiram's Khatta Meetha. more...
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losing 4.6 lb a week
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