Weigh In record (no journal entry) for 13 November 2018
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2758 kcal
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Fat: 179.33g | Prot: 124.58g | Carb: 150.46g.
Breakfast: Coffee, 3 minute Keto Bread, Butter, Fried Egg, Jones All Natural Fully Cooked Sausage. Lunch: Whole Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Dry Roasted Almonds, No Cow Peanut Butter Chocolate Chip Bar. Dinner: Chocolate Mousse, Pinot Noir Wine, Espresso Coffee, Whole Fruit Peach Sorbet, Sea Bass, Cooked Lentils, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Country Fresh Sweet Red Apple Slices, Bread Pudding, Quail, Almond Cookie, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), ACE Bakery Country Bread, Escal Escargots with Garlic Butter, Catalina Cheese Croquettes. more...
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gaining 0.7 lb a week
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