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Apparently some weight loss just kicked in.
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1848 kcal
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Fat: 88.06g | Prot: 110.84g | Carb: 159.15g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Coffee, Blueberries, Whole Milk, Kellogg Corn Flakes. Lunch: Coffee, IHOP Colorado Omelette, Perdue Chicken Breast Tenders. Dinner: Cornbread (Home Recipe), Iced Tea, City Barbeque Sweet Vinegar Slaw, Kroger Kaiser Roll, Beef Brisket (Whole, Lean Only), Hunt's Bold BBQ Sauce. Snacks/Other: Legion Whey+, Sunniva Super Coffee - Smooth Mocha. more...
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losing 9.1 lb a week
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