justlikedanny's Journal, 06 September 2012

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Weigh In record (no journal entry) for 06 September 2012

241.0 lb Lost so far: 3.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:

1266 kcal

Fat: 43.80g | Prot: 57.74g | Carb: 158.21g. Breakfast: pastry, Pretzels. Lunch: Baked or Fried Batter Dipped Onion Rings, coffee, Beef Sandwich. more...

3099 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

losing 10.5 lb a week

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justlikedanny's Journal, 06 September 2012

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