Weigh In record (no journal entry) for 13 November 2018
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199.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1541 kcal
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Fat: 98.20g | Prot: 120.18g | Carb: 55.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Atkins Meal Chocolate Chip Granola Bar. Lunch: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Dinner: Chicken Drumstick. Snacks/Other: Food Lion Pork Rinds. more...
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losing 1.4 lb a week
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giovannicaldo's weight history
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