Treasurehunter3754's Journal, 06 September 2012

145.8 lb Lost so far: 0.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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900 kcal

Fat: 39.71g | Prot: 47.63g | Carb: 84.22g.   Breakfast: Sausage, Egg & Cheese Croissan'wich, Special K Cinnamon Pecan Cereal. Dinner: Cooked Asparagus (from Frozen), Boneless Skinless Chicken Breast. Snacks/Other: Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...

1664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...