Weigh In record (no journal entry) for 14 November 2018
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1141 kcal
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Fat: 48.15g | Prot: 59.44g | Carb: 114.79g.
Breakfast: Peanut Butter, Toasted Sour Dough Bread, Carman's Porridge Honey & Nut, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Light Tuna Fish (Drained Solids in Water, Canned) , Arnott's Cruskits Original. Dinner: Tea with Milk and Sugar, Potatoes (Skin, with Salt, Boiled) , Woolworths Select Garden Salad, Baked or Grilled Salmon. Snacks/Other: Coffee with Milk and Sugar, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate. more...
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losing 0.9 lb a week
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