Ale Almeida 20's Journal, 13 November 2018

😁

138.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 44.83g | Prot: 97.80g | Carb: 28.55g.   Breakfast: Subway Cebola, Tomates, Salada de Folhas, Ovo Cozido, Friboi Patinho Moido Cozido. Dinner: Philadelphia Cream Cheese, Sardinhas em Óleo (Enlatado), Crepioca. Snacks/Other: Banana Prata. more...

926 kcal

Activities & Exercise: Pedalling - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...