Weigh In record (no journal entry) for 14 June 2010
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2560 kcal
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Fat: 48.41g | Prot: 110.54g | Carb: 435.70g.
Breakfast: ovaltine, 1% milk, Wheat Bread, smucker's jelly, fat free cheese, 100% Liquid Egg Whites, egg beaters. Lunch: Heart Healthy Wheat Hot Dog Buns, Light Fat Free Sour Cream & Onion, Tomato Ketchup, 98% Fat Free Hot Dogs. Dinner: Sherpherd's Pie. Snacks/Other: Reduced Fat Peanut Butter, home pride, smucker's jelly, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice), Strawberries, Baked Lays Potato Crisps. more...
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4284 kcal
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Activities & Exercise:
Standing - 8 hours, 2.66 Miles (2 Laps) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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