Weigh In record (no journal entry) for 06 September 2012
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166.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1771 kcal
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Fat: 83.46g | Prot: 80.31g | Carb: 187.11g.
Breakfast: flour tortilla, bacon, Scrambled Egg, Coffee (Brewed From Grounds), Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Lunch: Milk (Nonfat), Bananas, Natural Creamy Peanut Butter, 100% Whole Grain Bread. Dinner: Veggie Spring Roll, Honey Walnut Shrimp, Chow Mein, Firecracker Chicken Breast. Snacks/Other: Milk (Nonfat), Nips Chocolate Parfait. more...
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2076 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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