Pandabeard's Journal, 06 September 2012

146.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 52.19g | Prot: 35.10g | Carb: 215.07g.   Breakfast: Bananas, Bananas, Half and Half Cream, Nonfat Blueberry Greek Yogurt. Lunch: Carrots, Cucumber (with Peel), Hummus. Dinner: Ratatouille, Prosecco. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1975 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...