Weigh In record (no journal entry) for 06 September 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1006 kcal
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Fat: 70.30g | Prot: 73.06g | Carb: 15.62g.
Breakfast: hard boiled egg. Lunch: kraft shredded colby montery jack cheese, kraft mayo, starkist chunk light tuna. Dinner: onion, bell pepper, smoked sausage, tyson chicken tenders. Snacks/Other: kraft american cheese, smoked sausage. more...
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losing 7.0 lb a week
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