Weigh In record (no journal entry) for 06 September 2012
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330.0 lb
Lost so far: 50.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1388 kcal
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Fat: 53.78g | Prot: 41.20g | Carb: 204.88g.
Lunch: Salted French Fries (Value), Double Cheeseburger. Dinner: Corn Chowder (Small). Snacks/Other: Chocolate Chip Cookie, White Chocolate and Macadamia Nut Cookie, Bananas. more...
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losing 1.7 lb a week
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