|
Probably water weight and food weight messing with me.
Properly able to curb hunger with psychological tricks.
|
139.0 lb
Lost so far: 63.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
378 kcal
|
Fat: 8.48g | Prot: 28.78g | Carb: 56.28g.
Breakfast: Coffee. Lunch: Whole Wheat Bread, Coffee. Dinner: Chicken Breast. Snacks/Other: Coffee, Coca-Cola Coca-Cola Zero (Flesje), Whole Wheat Bread, Kruidvat Greenmint Kauwgom. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HumbleDeer's weight history
|