Weigh In record (no journal entry) for 13 November 2018
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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3451 kcal
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Fat: 134.23g | Prot: 83.89g | Carb: 272.31g.
Breakfast: Great Value Sausage Patty, Fried Egg, American Cheese, Plain or Buttermilk Biscuits, Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie. Lunch: Pepperoni and Sausage Pizza. Dinner: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, White Table Wine, Anheuser-Busch Budweiser Light Lime Beer, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Coors Light Beer (Bottle), Goose Island IPA Beer, White Bread, Cheddar Cheese, White Table Wine. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Sitting - 7 hours, Rock Climbing - 15 minutes, Stretching (yoga) - 1 hour, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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