Weigh In record (no journal entry) for 06 September 2012
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1626 kcal
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Fat: 64.83g | Prot: 22.42g | Carb: 228.09g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Butter, Maple Syrup, Wheat Free Toaster Waffles. Lunch: Chicken & Cheese Tamales. Dinner: French Fries. Snacks/Other: Banana Bread, Mocha Swirl Latte. more...
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losing 1.4 lb a week
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