Weigh In record (no journal entry) for 06 September 2012
|
158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
900 kcal
|
Fat: 12.66g | Prot: 42.23g | Carb: 156.48g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Grandma Sycamore White Bread. Lunch: Cucumber, Tomato, simple favorites - cheese ravioli with chunky tomato sauce. Snacks/Other: 100% Whey Protein - Vanilla Cream, Pear, Banana, Light Fat Free Yogurt - Harvest Peach. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|