Weigh In record (no journal entry) for 13 November 2018
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130.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1472 kcal
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Fat: 58.10g | Prot: 106.34g | Carb: 149.20g.
Lunch: Goya Traditional Refried Pinto Beans, Kirkland Signature Shredded Mozzarella Cheese, Kroger Riced Cauliflower, Kroger Riced Cauliflower, Butterball Everyday Fresh Ground White Turkey. Dinner: Kroger Riced Cauliflower, Great Catch Raw Extra Large Shrimp, Kirkland Signature Shredded Mozzarella Cheese, Daisy Light Sour Cream, Mission Yellow Corn Tortillas, Goya Traditional Refried Pinto Beans. Snacks/Other: Hershey's Payday (Snack Size), Nestle Baby Ruth (Fun Size), Snickers Snickers Bar (Fun Size), Halo Top Creamery Pistachio Ice Cream, Quest Blueberry Muffin Protein Bar. more...
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gaining 0.4 lb a week
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