Weigh In record (no journal entry) for 13 November 2018
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176.6 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1301 kcal
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Fat: 71.27g | Prot: 67.56g | Carb: 108.21g.
Breakfast: Sodexo Crustless Quiche, Bacon. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Double Stack, Wendy's French Fries (Small). Dinner: Nature Valley Protein Chewy Bars - Coconut Almond. more...
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gaining 1.4 lb a week
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