Weigh In record (no journal entry) for 13 November 2018
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199.1 lb
Lost so far: 36.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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870 kcal
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Fat: 39.61g | Prot: 36.74g | Carb: 88.94g.
Breakfast: Sadia Patê de Presunto, Panco Pão Integral, Catupiry Requeijão Cremoso, Panco Bisnaguinha, Café Brasileiro Café. Lunch: Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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losing 1.1 lb a week
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