Weigh In record (no journal entry) for 06 September 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1761 kcal
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Fat: 53.24g | Prot: 103.71g | Carb: 204.85g.
Breakfast: 2% Fat Milk, Chocolate Hot Wheat. Lunch: Chocolate Mint Nutrition Bar. Dinner: Butter , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Restaurant Style Yellow Corn Tostados, Mexican Style Sour Cream Dip, Southwestern Style Egg Whites, Just For One - Niblets Corn & Butter Sauce, Wild Atlantic Salmon. Snacks/Other: 14 Calorie Bars, Chocolate Mint Nutrition Bar, Light Fat Free Yogurt - Strawberry Shortcake, Light Fat Free Yogurt - Black Forest Cake. more...
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losing 11.2 lb a week
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