markdodgehome's Journal, 13 November 2018

159.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1834 kcal

Fat: 90.43g | Prot: 97.65g | Carb: 178.19g.   Breakfast: Raisin Bran, Whole Milk. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. Dinner: Planters Cashews with Sea Salt, Coleslaw, Zaxby's Chicken Fingers. Snacks/Other: Oranges. more...

1833 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...