Weigh In record (no journal entry) for 13 November 2018
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112.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1129 kcal
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Fat: 73.06g | Prot: 52.69g | Carb: 68.93g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Wegmans Tomato Ketchup, Mushrooms , Chosen Foods 100% Avocado Oil, Corn, Bell Peppers, Carrots , Green Peas , Egg, Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Honey , Blueberries . more...
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losing 14.0 lb a week
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